Get In SHAPE - build habits
Your dog is conditioned, fed and trained.
Now train the other half of the team.

✅ Sound Like You?

• You've spent years building habits into your dog and almost none into yourself
• Your dog's conditioning is dialled in. Yours is four hours of sleep and a petrol station coffee
• You know what you should be doing. Doing it week after week is where it falls apart
• You've white-knuckled a plan before, got three weeks in, and quit
• You want to still be getting better in a year, not starting over again

🎯 What You Get

• Coaching from me across the five SHAPE pillars: sleep and recovery, healthy eating, agility fitness, people and community, ease of mind
• Weekly habit challenges you pick off a menu, sign up for, and earn points for completing
• One habit at a time, sometimes five minutes a day, so it survives a real week
• Weekly workout plans in three levels, so you train where you actually are
• A live weekly Q&A, bring the thing you're stuck on
• Handlers doing the same work alongside you, which is the reason it sticks

🧠 Why Challenges, Not Willpower

• You already know the habit loop: trigger, urge, behaviour, reward. It's how you built your dog's weaves
• The challenges put you on the same loop. Pick the habit, do the reps, get the reward
• Nothing here is a transformation overnight. It's a small change held long enough to compound

⚠️ Be Clear On This

• I coach, you do the reps. Nobody carries you through this
• You choose the habits. That freedom is the point, and it's also the responsibility
• This is a gradual change. If you want a quick fix, this is the wrong room

👉 [Join The Community, €32.99/month]